Numerous studies and statistics show Alzheimer’s disease and other related dementias are on the rise. According to the Alzheimer’s Association’s latest figures, nearly 5.2 million Americans have Alzheimer’s disease, and that number is expected to triple by 2050. Experts estimate that an Alzheimer’s diagnosis will affect close to 15 million people by mid-century. Currently, every 66 seconds, someone develops dementia and other cognitive disorders in the United States.
Maintaining a healthy brain starts by eating a nutritious diet, such as the Mediterranean, MIND or DASH diet, which provide essential nutrients for the brain’s condition. All three of these diets emphasize eating plenty of vegetables, fruit, healthy fats, whole grains and lean protein (especially cold-water fish), while avoiding sugar, simple carbs and saturated fats. Eating this way is thought to prevent cognitive decline by proving the brain and body with antioxidants, and the good fats that it needs to function properly. Excessive sugar, simple carbohydrates, processed foods and chemicals are known to cause inflammation, which exacerbates brain and memory degeneration. Many medical professionals refer to dementia as Type III diabetes due high blood sugar’s ability to wreak havoc on the brain.
Staying active and social is also a useful method for maintaining optimal brain health. Along with socialization, staying physically active is imperative in the production of oxygen-rich blood flow and can decrease your risk of dementia.
A few years ago there was a cognitive study performed, the first of its kind, which incorporated an interventional methodology to take a multi-domain approach to dementia prevention. The trial called the FINGER Study was conducted over a two-year period in Finland by a team of healthcare providers.
With over 1200 participants, the randomized tests were done on a control group and a multi-domain intervention group. The control group was given regular health advice on a weekly basis, while the intervention group was given tactical exercise, diets and performance studies three to four times per week.
The multi-domain intervention group’s protocol consisted of:
• Dietary guidance
• Physical activity
• Cognitive training and socialization
• Intensive monitoring and management of metabolic and vascular risk factors
The conclusion of the study showed that it is possible to prevent cognitive decline through physical exercise, diet, cognitive training and socialization, and by lower metabolic risk factors.
If caught early, this progressive disease can be delayed through specifically advanced treatment options like diet, exercise and refining memory skills.
Don’t Keep putting off exercise! It’s imperative for the health of your body and brain to get out there and walk, run, play tennis or pickleball—whatever you can do to stay active is a major key concerning your overall health!
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