Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Natalie Klas MS/LMFT
Why is it that some people see the light, while others are constantly reminded of the darkness? The intriguing anatomy and process of our brains help us to better understand the production of fear, anxiety, worry and the decision to take flight or to fight.
In Paradise Lost, John Milton may have summed up this scenario very well for us when he wrote, “The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.” Although medical professionals are still discovering new reasons for depression and anxiety to this day, we know that a tiny portion in the brain called the amygdala, stores emotional and threatening thoughts, along with memories from our early childhood to present day.
Anxiety & The Brain
There are neurotransmitters throughout the entire body that send signals to the brain, alerting you instantaneously of real or perceived danger. Anxiety is made up of both psychological and physical symptoms. The psychological part creates the nervousness, fear and worry, while the physical aspect produces sweating, rapid heart palpitations, a rise in blood pressure, nausea and shortness of breath.
Although medical professionals are still discovering new reasons for depression and anxiety to this day, we know that a tiny portion in the brain called the amygdala, stores emotional and threatening thoughts and memories from our early childhood to present day. Anxiety, fear, stress and PTSD (Post Traumatic Stress Disorder) cause extreme side effects, such as severe nightmares, flashbacks, anxiety, sleep disturbances, hyper-startle responses, loss of interest, and suicidal thoughts.
When anxiety disorders are left untreated or undertreated, several areas of the brain like the hippocampus (regulates emotions) and the prefrontal cortex (decision making, planning abilities) shrink causing long-term damage.
Anxiety is a common feeling that many of us experience. We tend to be more familiar with the physical symptoms that occur, such as, sweaty palms, flushed cheeks, a racing heart, headaches or stomach pain.
One could think of physical symptoms as a warning sign. The symptoms are trying to get our attention and sending a message to let us know that we need to start taking care of ourselves. When the physical symptoms are occurring, there are even more detailed interactions occurring with neurons, hormones and cognitive structuring of the brain.
Learning techniques to get rid of and control negative self-talk, emotional triggers, and anything that stimulates your anxiety is critical. This can be done in counseling with the help of your therapist. You can restructure negative responses to anxiety and irrational thought patterns.
Tranquil Waters, Christian Counseling with Natalie Klas
Natalie Klas is the Owner and Clinical Director of Tranquil Waters Christian Counseling. The counseling center was created to help develop individuals, couples and families strengthen their health that is intertwined with physical, mental and spiritual wellness. We offer a peaceful environment immersed in compassion and knowledge of psychological theories.
She is moving into her 18th year of counseling and is a Licensed Marriage and Family Therapist in the state of Florida and Wisconsin. She has provided psychotherapy to a diverse population and uses a variety of theoretical approaches to aid in the process of healing. These include: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength Based and Motivational Therapy. She is also trained in Family Systems Theory and is devoted to helping individuals strengthen their self- worth and relationships. Those theories help with symptoms (not limited to) of depression, anxiety, PTSD, addiction, martial conflicts, ADHD, post-partum depression, blended families and parental difficulties.
Mrs. Klas began her career by working with women and children in shelters for domestic violence survivors. As well as, experienced medical training when working with doctors in the hospitals and provided on-site trauma-based counseling. The therapy she provided embraced the power of art, music and experiential therapy in assisting survivors to find their voice and strength in recovering from trauma. She provided counseling to survivors from the late 90’s until 2002.
Mrs. Klas received her Bachelors of Science degree in both Psychology and Art Therapy in Madison, Wisconsin. In 2002, she earned her Masters of Science degree in Marriage and Family Therapy. After graduation, she worked alongside psychiatrists to help clients with severe mental health symptoms. She became a leader in working with clients diagnosed with Schizophrenia and Substance Addictions.
In 2006, she began teaching at the college level, where she conducted lectures on the topics of psychology, clinical modalities, and theoretical approaches. She has experience in teaching college students in the classroom and through online webinars.
Over the last thirteen years, Mrs. Klas has worked with individuals, couples and families who present with a variety of life challenges. She takes pride in providing a nonjudgmental approach to explore life’s obstacles in a safe environment. Her therapy style offers a sense of compassion, while encouraging her clients to recognize their own strengths and weaknesses within themselves and the impact these have on their thoughts, emotions and behaviors.
Contact Tranquil Waters Christian Counseling Today!
Philippians 4:6-7
6Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Contact Tranquil Waters Christian Counseling Today!
(239) 204-4300
2590 Northbrooke Plaza Dr #204
Naples, FL 34119
