Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Dr. Joseph Freedman MD, MBA
JAMA published a study in 2018 that found that those who do not exercise have an increased risk of premature death, outweighing, diabetes, cardiovascular disease, and even cancer-related conditions. In addition to all of the primary health benefits, regular cardiovascular exercise is also known to increase brain-derived neurotrophic factor (BDNF), which is a protein that protects the brain and improves cognitive function. You should always talk to your physician about the right exercise plan for you.
Exercise Benefits
Exercising on a daily basis is best, but 3- 5 times per week is also favorable. Most people can benefit from taking a brisk 30-minute walk or a 30-minute swim. Exercise increases circulation improves nutrient, and oxygen-rich blood flow helps build strength, can increase weight loss or help to maintain and healthy weight. If you can work out at the maximum level, it’s incredibly beneficial for cardiovascular health and many other conditions.
Water-Based Exercise
There have been significant studies on the benefits of water activities for individuals that suffer from cardiac diseases, arthritis, or balance issues. The level of oxygen in the blood increases in water, which is ideal for anyone, especially those with vascular problems. The oxygen consumption (VO2) is three times greater in water than on land.
Working large muscle groups leads to this uptake of oxygen or VO2. Doing the same level of exercise on land increases the heart rate at a much higher level than with water-based therapy and can be dangerous for some individuals. For obvious reasons, maintaining a lower heart rate is ideal for those suffering from any heart ailments.
Exercise improves circulation, lowers blood pressure, helps elevate mood, increase stability, protects (and regenerates) bone health, raises HDL and lowers LDL cholesterol levels, burns body fat, increases muscle strength, and much more.
Talk with your physician about the right exercise plan for you.
Most people can benefit from taking a brisk 30-minute walk or a 30-minute swim. Exercise increases circulation, improves nutrient and oxygen rich blood flow and helps you build strength and to lose weight. If you can work out harder, it’s extremely beneficial to get your heart rate up daily with cardiovascular exercise.
At the Cardiac Care Group in Cape Coral, they provide a wide range of services that focus on the prevention, prompt diagnosis, and state-of-the-art treatment of cardiovascular disease. They pride themselves on being an exceptional practice where patients come first. All of their physicians and medical staff are highly trained professionals, maintaining the highest level of accreditation in cardiology to address the unique needs of those they are privileged to serve.
Don’t Ignore Your Symptoms! If you or someone you know needs to have a cardiology consultation, are concerned about your risk factors, or are experiencing symptoms of chest discomfort, shortness of breath or other related issues, please contact the Cardiac Care Group at (239) 574-8463.
Joseph Freedman, M.D.
Dr. Freedman brings many years of experience as a cutting edge cardiologist specializing in the prevention, diagnosis, and treatment of all cardiac disease. He trained at the prestigious Cleveland Clinic, continually ranked #1 in Cardiovascular Care, where he focused on cardiac imaging. He achieved five board certifications in Internal Medicine, Cardiology, Comprehensive Adult ECHO, Nuclear Cardiology and Cardiac CT. During his tenure as the lead noninvasive cardiologist at Florida Medical Center in Ft. Lauderdale, he helped lead the hospital to achieve Level 5 chest pain certification, the highest designation of cardiac excellence.
3208 Chiquita Blvd S., Suite 110, Cape Coral, FL 33914
(239) 574-8463
www.flccg.com
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.
