It’s rare that women look forward to a mammogram or Pap smear, but they are the most effective tools for protecting against breast and cervical cancers. These screenings help diagnose the two most common cancers for women in earlier stages, which helps lead to better outcomes.
It is widely suggested that women have a mammogram once a year beginning at age 40, unless their physician recommends screenings begin earlier based on personal health history. Women should begin getting Pap tests at age 21.
These routine appointments with a gynecologist don’t need to be daunting, and are an important part of self-care, says Ani Maggio, nurse practitioner specializing in gynecology at Physicians Regional Medical Group.
“Before your next appointment, make sure you are prepared and know what to expect so that your appointment is an informative and stress-free experience,” she says. “It is easier to ask your gynecologist questions at your annual appointment because the primary focus is on your women’s health needs.”
Here are five simple steps women can take to improve their annual checkup experience:
. Find a gynecologist you feel comfortable with. Seek recommendations from friends and family members you trust or search online patient reviews. The more comfortable you are with a provider, the more open you are likely to be, leading to better care.
. Schedule strategically. It’s a good idea to schedule your appointment during the time of month when your breasts are the least tender (after your monthly period) to minimize any potential discomfort during your exam.
. Make a list of questions and any new symptoms or concerns before your appointment.
. Remember the human body is natural and it’s smart to discuss all areas of health with your healthcare provider. Be your own advocate and be sure to bring up topics that are important to you, even if they may seem embarrassing.
. Be proactive. Ask when results will be available from any tests performed during your examination and how results will be delivered – uploaded to the patient portal or via phone call?
“Seeing a gynecologist can be an uncomfortable experience for some women, but it shouldn’t be,” Maggio says, “Scheduling your annual wellness exam is the first step in taking control of your healthcare, and you can be in control of your visit as well by finding the right provider, being prepared and asking the right questions.”
To schedule your annual gynecology exam or appointment call (239) 306-6599 or visit
PRMGdoctors.com.