Stress Levels

It’s 2020! Now, Let’s Get Serious About Your Stress Levels!

40 Million people in the United States are suffering from stress, depression and anxiety. The issue is that stress should never be left untreated, because it can cause and...
Rheumatoid Hand Arthritis

Rheumatoid Hand Arthritis: What Are Your Best Options?

Courtesy of Orthopedic Center of Florida Painful aching joints and a general feeling of being unwell are often the first signs of rheumatoid arthritis (RA). It affects nearly 1.5 million...
Medical Marijuana for the Average American

Medical Marijuana for the Average American

Change in modern laws within the last 20 years has allowed marijuana to resurface and make waves in most states due to either full legalization or allowing it to...
CBD Florida

You’ve Heard of CBD, But What About CBG?

At this point, we’ve all heard our friends, neighbors, celebrities, and even medical practitioners touting CBDs multiple benefits and how it’s helped them with pain, anxiety, cognitive functioning, and...

Did You Know Floating Can Ease Stress & Anxiety?

Cloud9 Float Spa & Wellness Center Along with all of the good things, life places a lot of pressure, demands and surprises on us. 40 Million people in the United...

New Year’s Resolutions: Successful Weight Loss Tips

Nava Med Spa Go on a diet, Sounds easy but it is not, as to which we can all attest. The best and quickest is to combine both a reduction...
Core Stability

Core Stability

By Michael E. Kriz, PT, DPT, OCS, CFMT The phrase “Core Stability” is used a lot by all disciplines involved in health and wellness. In our twenty years of experience...
Coronary Artery Disease: Are You Ignoring the Symptoms

Coronary Artery Disease: Are You Ignoring the Symptoms?

Dr. Joseph Freedman MD, MBA Feeling shortness of breath, heart palpitations, chest pain and tightness? Do you know the signs of Coronary Artery Disease (CAD)? And if you’re experiencing them, are...
Snowbirds and Seasonal Rentals

Snowbirds and Seasonal Rentals

For many seniors, Southwest Florida is considered home during the colder months of the year. From October until April, snowbirds make their way to our beautiful region to enjoy...
Don’t Let Your Feet Hinder Your Fitness Goals for 2020!

Don’t Let Your Feet Hinder Your Fitness Goals for 2020!

By Heidi Neyra, Owner - Certified Personal Trainer and CCHT ...it can lead to a chain reaction to the rest of the body. For the New Year, many people make fitness...

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Husband and Wife Receive His-and-Hers New Heart Valves in Life-Prolonging Surgery

Husband and Wife Receive His-and-Hers New Heart Valves in Life-Prolonging Surgery

By Cynthia Beth Gamble, ARNP-C, AACC Married 61 years, Paul and Nancy Bradtmiller have spent more of their lives together than apart. Now in their...
The Most Common Causes of Cartilage Loss

The Most Common Causes of Cartilage Loss

Written by Regenexx Tampa Bay, Regenerative Medicine Oftentimes, patients ask us what they can do to improve their joint cartilage and prevent arthritis. Cartilage acts...
Senior Friendship Centers New Year, New You!

Senior Friendship Centers New Year, New You!

By Crystal Rothhaar Each year, thousands of seniors head to sunny Florida to get away from Northern icy winters. While “snowbirds” escape the cold and...