Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Like all good theories, the Orangetheory workout is based in science. The specific physiological theory behind Orangetheory is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. As part of your high intensity workout, you will be fitted with a heart rate monitor and be able to track your progress on any of the screens around the workout areas. These monitors allow your workout coach to push you safely and effectively through the 5 zone Orange 60 workout to reach maximum burn in zone’s 4 and 5. By challenging your body to reach 84% or better of your maximum heart rate for 12 to 20 minutes of your HIT workout, EPOC keeps your body burning calories for up to 36 hours after your workout has completed. An average client will burn an estimated 500 to 1000 calories during their workout, making this one of the best work out plans for weight loss.
The Orangetheory high intensity interval training-
(HIIT) workout will produce increased endurance, explosive power, and should it be your goal, effective, safe, and rapid fat loss with proper nutritional planning. Each session is supported with high energy music, talented fitness coaches, top of the line equipment, and a positive group atmosphere were all our clients support each other through their workout program. All this leads to a health and fitness program that produces big and lasting results.
What is the Orange Effect?
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates the metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after you workout!
The Science is Proven. So Are The Results.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates the metabolism and increases energy.
The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after you workout!
Increased Energy. We know that fitness equals energy in people, Orangetheory pushes your body to new fitness levels so you feel energetic and active
Amazing Results. Our fitness sessions burn approximately between 500 and 1000 calories per workout, meaning you’ll quickly become a fitter you.
New You In 6 Months. Committing to fitness can be hard work, but when you stick with Orangetheory you’ll find that over time the results will speak for themselves.
If you’re looking for a more intense workout, and are looking for a gym membership designed to get results that high intensity interval training provides, work with our coaches to design a better HIIT workout for your fitness plan. See improved results, higher endurance, and quicker fat loss as you exercise more.
Not sure if an Orangetheory gym membership is for you? We invite you to book a free tryout session. As well, our membership plans have no contracts, and are strictly month to month. This allows you the flexibility to customize your gym membership to suit your lifestyle.
Fort Myers Gladiolus 239-243-0730, or Six Mile Cypress 239-292-5826.
