Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Orangetheory Fitness provides an energized group fitness concept that has swept the nation. In just one hour, you’ll burn up to 1,000 calories while increasing both your metabolism and energy. The name Orangetheory comes from the “orange” or anaerobic heart rate zone that is seen during intense training. During your workout, your heart rate will be monitored and kept in this target zone, allowing you to enjoy results such as weight loss and a more toned body almost immediately.
The fitness center has been featured in The New York Times as an effective plateau-busting workout. The fitness classes run by experienced personal trainers are broken down into three parts: a treadmill running interval, an indoor rowing session, and resistance training with weights.
Based on science, the workout is specifically designed to help you lose weight fast, which makes it useful for everyone. The only requirement is that you must be 16 years of age or older in order to participate. Whether you’re a power walker or an elite performance athlete, you’ll benefit from the interval training at Orangetherapy’s fitness classes.
Your first 60-minute workout at Orangetherapy is complimentary, but the fitness center requests that you arrive 30 minutes prior to its start time in order for the personal trainers to properly educate and prepare you for the most efficient workout you’ll ever experience.
Weight loss is the common goal during the sessions, and if you attend three to five sessions a week and practice proper nutritional planning, you’ll lose three to five pounds a week. If you want to increase your athletic performance, you’ll notice an increase in strength, speed and power after attending two to four sessions a week for two weeks. No matter what your fitness goals may be, you’ll get quick results at Orangetheory Fitness.
Try Orangetheory Fitness for FREE! Call today to schedule your complimentary workout session.
The Orangetheory workout produces increased muscle
Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
TRY US FOR FREE!
Check us out. See if Orangetheory Fitness is right for you. Join us for free workout sessions, no obligation, no commitment required. If you do not love Orangetheory, walk away, no hard feelings. Stop by or give us a call and discover for yourself how Orangetheory can work for you!
OTF Gladiolus
11600 Gladiolus Drive, Unit 317
Ft. Myers, FL 33908
Call 239.243.0730
Otf Six Mile Cypress
8001 dani Drive, unit 6
ft. myers, fl 33966
call 239.292.5826
