Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
As a society, we are always searching for an easy way to melt away the pounds. Whether it is a magic diet pill or a “no-effort” exercise option, the idea of losing weight without effort is appealing for any individual who is in the midst of a crazy schedule. While there is no “magic pill” that will turn an obese individual into a skinny super-model, the Power Plate offers an advantage over the typical treadmill workout. Continue reading for details on what the Power Plate is, how it works and and what a typical Power Plate workout is like.
What is the Power Plate?
Power Plates are vibration devices designed to increase the effectiveness of a workout. It is comprised of a large plate that the exerciser stands on, a tower, and a handle. When turned on, the plate vibrates, which sends waves of energy through the body. The Power Plate is the world’s premier Whole Body Vibration (WBV) rehabilitation and training device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training (force = mass x acceleration) to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance and total body wellness in sessions as short as 15 minutes a day, 3 times a week. It is a low impact exercise and rehab activity that is well researched and proven to be safe, effective . . . and fun! Power Plate workouts are highly invigorating and enjoyable. Once you try it, you will understand why the Power Plate is quickly becoming the exercise/rehab machine of choice for the world’s top athletes, sports teams, physicians and famous celebrities.
Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. The Power Plate’s three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
How Does it Work?
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
The principle by which Power Plate machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass – as seen in methods with weight machines, free weights, etc. Power Plate machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training exercise, Power Plate machines make the body feel as though it “weighs” more every time acceleration forces increase.
The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training exercise respect the same biological and physiological laws of the body as witnessed in other forms of training.
There are various workout routines that can be performed with the Power Plate, including those focused on weight loss, cellulite reduction, stretching, upper body strength, or lower body strength. Because of its versatility when compared to other gym equipment, like a treadmill, the Power Plate is becoming increasingly popular. Many gyms and individuals are taking advantage of the flexibility and results that Power Plate workouts provide.
Please visit www.PowerPlateFlorida.com or simply call Tanya at (239) 404.5550 to claim your 7 day Power Plate pass right now!
