Lee Edition

The Crucial Link Between Vascular Health and National Kidney Month

Vascular Health

In the realm of healthcare, the intricate network of blood vessels plays a pivotal role in maintaining overall well-being. As we delve into National Kidney Month, it becomes imperative to spotlight the profound connection between vascular health and the optimal functioning of our kidneys. Our vascular system, comprised of arteries, veins, and capillaries, serves as the lifeline for every organ …

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Alignment Matters: Your Body’s Nutritional Aquarium

By Shannon Willits Ever hear the saying, “You are what you eat?” Turns out our bodies are more intricate than that simple statement. In the health and wellness industry, we encourage eating a whole food diet, avoiding sugar and processed foods and drinking half of your bodyweight in water daily. We can eat healthy, follow a nutrition plan and still …

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Fix feet for weight loss success

weight loss

Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, obesity worsens and exacerbates progression of diabetes, heart disease and other serious health threats. It’s unfortunate obese adults get caught up in …

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9 Anti-Aging Superfoods for Seniors

Superfoods

Wouldn’t it be amazing if you could slow down the aging process just by incorporating certain foods into your diet? We have some good news for you. It’s possible! At The Terraces at Bonita Springs, we encourage older adults to age gracefully through a variety of outlets – from engaging activities to healthy dining. In this blog, we’ll focus on …

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Dr. Fara Castillo: Healing with Compassion and Curiosity

Healing with Compassion

Primary care providers serve as crucial figures in the lives of their patients, embodying roles beyond those of mere doctors. They act as health advocates, attentive listeners, trusted confidantes, educators, and counselors. Dr. Fara Castillo epitomizes these multifaceted roles in her practice at VIPcare Estero. Dr. Castillo is a highly experienced physician with a deep passion for medicine and patient …

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Memory Matters

Memory Matters

By Amy Hoffmann Schenk, RN, BSN, MS Ed, Community Engagement Lead Neuropsychiatric Research Center of SW Florida March is Women’s History Month! This tribute to the contributions of women actually began in the early 1980s as Women’s History week and in 1987, Congress passed a resolution that March would be proclaimed Women’s History Month. Women’s history month celebrates the accomplishments …

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Spring Cleaning for Your Mind: Decluttering Your Thoughts and Embracing Mental Wellness

Spring Cleaning

Spring is a season synonymous with renewal and rejuvenation. As nature awakens from its winter slumber, so too can individuals take the opportunity to declutter their minds and embrace mental wellness. In this context, the importance of mental decluttering and reducing stress becomes even more relevant, aligning with the spirit of spring and the vibrant celebrations of St. Patrick’s Day. …

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Understanding Colorectal Cancer: Prevention and Risk Factors

Colorectal Cancer

Colorectal cancer, a malignancy affecting the colon or rectum, remains a significant health concern globally. According to the American Cancer Society, it is the third most common cancer diagnosed in both men and women in the United States. While the risk of developing colorectal cancer increases with age, it is not exclusive to older demographics. However, individuals aged 45 and …

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Zacharia Brown Estate Planning and Elder Law: Preserving Your Past and Protecting Your Future

Please allow me to introduce myself and our law firm. My name is Carl Zacharia and I am the founding partner of Zacharia Brown. I have been a licensed attorney in Pennsylvania and Florida since 1994. I was born and raised in McKeesport, PA, a small steel mill city just outside of Pittsburgh. When I first became a lawyer in …

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Urgent Care vs. Emergency Room for School and Sports-Related Injuries

Urgent Care

By Alfonso L. Espinel, MD In the realm of healthcare, understanding when to seek urgent care versus heading to the emergency room can make a significant difference in receiving prompt and appropriate treatment. This is particularly true when it comes to school and sports-related injuries, ranging from physical examinations to handling deep cuts, fractures, and more. Understanding the Basics: Urgent …

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