Collier Edition

The Holidays Can Evoke Stress: CBD is a Natural Solution to Reduce Anxiety this Season & Beyond

The Holidays Can Evoke Stress

While the holidays are one of the most joyous times of the year, they can also be one of the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an increase in stress. Stress is a natural consequence …

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The Holidays Are Here! Don’t Let Your Good Habits Fall to the Wayside

Don’t Let Your Good Habits Fall to the Wayside

Weight loss isn’t a quick jaunt; it’s often a very long journey with many turns, twists, and bumps in the road. At this time of year, things tend to become a little more hectic. Our schedules are packed; we have events, holiday preparations, meetings, kid’s after school activities, and the list goes on and on. We all want to look …

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Lipedema and Lymphedema Are 2 Different Disorders That Sometimes Interconnect: What You Should Know

Lipedema and Lymphedema

By Russell Becker, DO, Vascular Surgeon Most of us are familiar with lymphedema, which is a buildup of lymphatic fluid in the arms and legs. Usually, lymphedema is a secondary issue that arises after cancer treatment or lymph node removal. Lymphedema is a dangerous disorder and needs to be treated by a certified lymphatic therapist, who is trained to properly …

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Improve Your Brain to Avoid Alzheimer’s, Dementia and Memory Loss

By Caroline Cederquist, M.D. Though there is still to be known regarding the underlying causes of memory loss and diseases that affect the brain, you can diminish and avoid dementiarisk by supporting and improving your brain health through beneficial lifestyle choices and opportunities. Dementia is an umbrella term to describe a group of conditions that impairs brain function, ultimately compromising …

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20 REASONS TO FIX YOUR VEINS

20 REASONS TO FIX YOUR VEINS

By Dr. John P. Landi, MD, FACS, RPVI, RPhS, Diplomate of The American Board of Venous and Lymphatic Medicine Since I am a vein specialist my eyes tend to focus on veins every place, but especially in the legs since they are usually the most prominent. Last weekend while I was sitting outside the movie theater waiting for the show …

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Health Insurance – Medicare 2020 Annual Election Start’s Oct. 15 to Dec. 7, 2019 for Jan. 01, 2020 Effective

Medicare 2020 Annual Election

By Ulla-Undine Merritt (Dee) National Producer Number (NPN) 8853366 Medicare Beneficiaries who currently have Medicare Advantage Plan and Part D (Prescription Drug Plans) will be receiving their “Notice of Change” documents in September. These notices compare any plan changes from your current 2019 to your new 2020 plan. You will be automatically re-enrolled in your current plan if you do …

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Winter Weather: The Breakdown of the Gentle Skin Care Routine

The Breakdown of the Gentle Skin Care Routine

By Anne Marie Tremaine, MD As the “winter weather”, rolls into Southwest Florida, we need to make some changes to our skin care regimen. The decrease in humidity can lead to dry, scaly, irritated, and itchy skin. While I do recommend a gentle skin care regimen all year round, it is even more important during the winter. There are several …

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WANT TO LEARN HOW TO RELAX, REBOOT AND REVITALIZE? HOW YOU CAN TAP INTO YOUR BRAIN FOR OVERALL HEALTH

With so much on our plates, we often experience immense intervals of stress and anxiety. During this time of year, we can feel “out of control” and hopeless. Have you gained weight, do you struggle with addictions, are your negative thoughts disrupting your life? We all know the benefits of meditation and wellness, but do we really take the time …

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5 Holiday Tips From Palm Coast Physical Therapy

During the holidays, we’re looking forward to spending time with family, traveling, and attending events; our lives tend to be a bit more hectic. With all of the extra festivities and travel, injuries often coincide. Tip #1 When traveling for long distances, whether by car, plane, or other means, we can become somewhat cramped up in small spaces. It’s wise …

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GERIATRIC DENTISTRY: AM I OLD ENOUGH?

GERIATRIC DENTISTRY: AM I OLD ENOUGH?

By Anna M Avola DMD, MS Going to a dentist that focuses on the “baby boomer” generation is not a bad thing! Actually it’s a smart thing to do. In fact, since dental health is connected to the health of the whole body, oral health should be a priority. This is called the oral systemic connection. Good dental hygiene is …

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