Collier Edition

By Richard J. Capiola, MD In the intricate tapestry of life, maintaining a delicate balance between personal and external demands is vital for mental well-being. Setting and negotiating personal boundaries is a cornerstone for creating a harmonious and stress-resistant lifestyle. As a mental health provider, Dr. Capiola understands the significance of cultivating boundaries that align with individual needs, values, and …

What is Urogynecology? Many women experience problems that overlap between the fields of gynecology and urology, and they often bounce back and forth between the two specialties. Urogynecology bridges that gap and allows for both of these issues to be addressed by one physician. The field of Urogynecology is a subspecialty within Obstetrics and Gynecology and is dedicated to the …

By Amanda N. Sacino, MD-PhD . Neurosurgeon and Managing Partner Pickleball is increasingly recognized for its health benefits and social aspects. However, as with any physical activity, it carries risks, particularly to the spine. A notable concern is compression fracture, a severe injury requiring heightened awareness among pickleball enthusiasts. Pickleball’s court size and play style require agility, quick reflexes, and …

By Julie S. Hurst- Nicoll, MBA, CMI, CMR – President, American Mold Experts I often hear with great frustration, “I had mold remediation, but I still feel sick!” There are several reasons this can be true. Firstly, having mold that has produced mycotoxins and created mold toxicity in your body can take years to detox, even if you are working …

By Pastor Roger P. Felipe Weight-watchers. Nutrisystem. Mediterranean diet. Paleo. Living healthy has become a craze, although obesity in our country, rather legitimizes it. For many people it is about looking and feeling better, living longer, stronger and disease-free. These are all important reasons for eating clean, exercising, and learning to rest our bodies sufficiently. For Christians, however, trying to …

Upon aging, women will start to experience symptoms of hormonal imbalance, which can be related to perimenopause, menopause, postmenopause, giving birth or from a hysterectomy. Females tend to experience an imbalance of estrogen, testosterone, and progesterone, which can lead to hot flashes, night sweats, anxiety, depression, brain fog, weight gain, loss of muscle, irritability and bone deficiency. Bone loss in …

Eating more plant-based foods doesn’t mean you have to be vegan or vegetarian, although those options are good for some individuals. The Mediterranean diet, the MIND or Dash diet are all viable options for individuals that want to have healthy cardiovascular systems but still consume some animal products. Eating plant-based foods while consuming lean proteins like finfish, shellfish or poultry …

Flu season is among us and with an increase in the number of people in the area for the winter, preventing the flu and other viruses can be difficult this time of year. The muscle aches, fever, chills and fatigue that accompany the virus affect five to 20 percent of the U.S. population each year and hospitalize hundreds of thousands, …

The Undeniable Benefits of Strength Training Over Cardiovascular Exercise By Theresa Vergo, PA-C As the New Year dawns, a myriad of resolutions are forged, each person aspiring to shape their future self with renewed vigor. Among the multitude of goals, a fervent debate arises on the most effective path to physical transformation: the timeless rivalry between strength training and cardiovascular …

In the pursuit of a more youthful appearance, there’s a game-changer you don’t want to miss: plant stem cell hair restoration at Tribe Med Spa. It’s not just about getting your hair back; it’s about gaining confidence and feeling youthful again. Understanding Plant Stem Cell Hair Restoration: As we age, our hair tends to thin out. Enter plant stem cell …