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Health and Wellness

Natural and Healthy ZZZ’s

Mindfulness training & therapeutic yoga:  optimal treatments for insomnia By Madeline Ebelini, MATP, RYT – Integrative Mindfulness, Bonita Springs – I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let …

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Every Woman Needs DITI

By Yollo Wellness – Digital Infrared Thermal Imaging, ‘DITI,” is a 15 minute noninvasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stages of breast disease. The Benefit of DITI Testing The benefit of DITI testing is that it offers the opportunity of earlier detection of breast disease than has …

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What is VAX-D and How Does it Alleviate Common Back or Neck Pains?

By Physicians Rehabilitation – It’s understandable that patient’s will have many questions about VAX-D. It’s always wise to investigate all options when it comes to health issues. Below are some of the most commonly asked question that we hear from our patients. What is VAX-D and how does it work? VAX-D is a non-invasive medical technology that stretches the spine …

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A New Beginning This Summer with New Beginnings hCG Weight-Loss Regimen

By Sharon C. Sullivan, New Beginnings hCG Clinics, SW Florida – The snowbirds have flown back north and those of us who are here year around are planning all the things we meant to do but the crush of “season” kept us from doing. One thing that is on many peoples’ mind is achieving a better figure or a healthier …

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CATARACTS? Surgical Options for the Aging Eye

By: Alina Stanciu, MD, FAAO – Until recently, the only lens choice available for cataract surgery was a single-focus implant that helped you see distance. Now, advanced implant options are available that provide a wide range of vision correction and freedom from glasses. VISION CHANGES WITH AGE – Presbyopia The aging process affects the clarity and quality of vision, which …

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Staying Healthy and Living Longer

By Theo and Ganine and Jessica Hicks, Fort Myers Fred Astaire Dance Studio – As a man in his mid fifty’s, last month’s topic is personal and timely as April is also my birthday. Men’s and Ladies health, or lack thereof, is now a featured topic in print and media, it’s as if prior to this last century we weren’t …

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Stages of Dementia

By Superior Residences at Health Park – Dementia is a progressive loss of memory, reasoning and cognitive functions impairing the abilities to perform normal day-to-day activities like household chores, driving and personal care like bathing, dressing and feeding. Approximately 6 million people in the US suffer from dementia. It is a common phenomenon in about 6-8% of seniors over the …

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Marriage – Two Sinner’s Becoming One

By Pastor Terry Hoskins, Director of Oasis Counse – Most premarital counseling that is available today has been watered down to nothing more than personality tests and communication techniques which is doing very little to prepare two sinners for becoming one until death do us part. My marriage is where it’s at today in spite of the premarital counseling we …

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The Daily “Grind”

By Dr. Joseph Farag – Too much stress can contribute to a wide range of health problems. From a dental perspective, stress often plays a role in the development of Temporomandibular Disorders, or TMD. Grinding of teeth which causes headaches, jaw soreness and pain, among many other symptoms can be exacerbated during times of high stress. The temporomandibular joint (TMJ) …

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Take Charge of Breast Cancer

By Lisa Minic – You or someone you know has recently been diagnosed with breast cancer. After any cancer diagnosis it is perfectly normal for the patient to feel frightened, overwhelmed and full of uncertainty. Following a diagnosis of breast cancer, it is important to always remember that you are not alone. Never forget one fact: millions of women have …

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